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Personal Training Services

Providing Everything You Need

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One on One Personal Training

Private, fully customized training designed around your goals, fitness level, schedule, and lifestyle. Each session focuses on proper form, strength, mobility, conditioning, and measurable progress.

At Your Home Personal Training

5 sessions for only $399

Premium personal training delivered directly to your home in Oakville and South Burlington. Receive expert coaching, personalized programming, and accountability without travelling to a gym.

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Weight Loss and Fat Loss Coaching

A realistic and sustainable approach to fat loss that combines personalized workouts, nutrition guidance, habit development, and ongoing accountability.

Athletic Performance Training

Performance focused training for athletes looking to improve strength, speed, power, agility, endurance, coordination, and injury resilience.

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Small Group Personal Training

Train with friends, family, colleagues, or teammates in a motivating and supportive setting. Each session combines personalized coaching, structured programming, and group energy while still allowing for individual goals and fitness levels.

Nutrition and Meal Planning

Personalized nutrition guidance and practical meal planning designed to support fat loss, muscle development, energy, recovery, and long term consistency.

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Add terms and conditions

Best Value

3-Session Package

$255

255

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A focused introductory package of 3 personal training sessions to kickstart your fitness journey.

Valid for 6 months

In-Home Training: Package 5 SESSIONS

Private At Your Home Personal Training

In Gym Personal Training

Best Value

10-Session Package

$750

750

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A bundled training block for steady progress, accountability, and measurable results.

Valid for 6 months

Structured training plan

Progress tracking

Priority booking support

Best Value

5-Session Package

$399

399

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A focused package of 5 personal training sessions for steady progress and stronger consistency.

Valid for 6 months

5 private in-home sessions

Structured training plan

Progress tracking

Choose your pricing plan

Find one that works for you

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